Thread: Coconut oil
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Old 04-04-2012, 03:52 AM   #1
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Join Date: Nov 2008
Location: Piedmont area NJ USA
Default Coconut oil

Anyone use coconut oil for cooking?
I just consulted an herbalist and she recommended using coconut oil
as a good fat to cook with.
I checked online and there are varying degrees of agreement with this.
Some sites say it is a fabulous oil to use and older studies that said it was a bad fat actually were testing a partially hydrogenated coconut oil.
Other sites say a small amount won't hurt you but keep it in check.
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